About Trio Health and Wellness

My name is Tom Mesirow, the owner of Trio Health and Wellness. I am a personal trainer with 11 years of experience serving the downtown Milwaukee and surrounding areas. I have had the pleasure to take fitness journeys with a variety of clients including individuals focused on weight loss, clients with injuries, athletes of all ages, and seniors just wanting to improve their golf swings. In 2020 I took pause to be a full time stay at home dad and now I am returning to personal training with a refreshed mind and body. If you have a goal, I can help get you there.

Trio Health and Wellness was created to give our clients a place to improve their health and well-being through various services we offer. Whether 1 on 1 personal training, couples training, or small group training our gym facility is equipped to help anyone reach their fitness goals with help from our expert personal trainers. 

Strength and conditioning training is only one piece of the puzzle that our bodies and minds need. Trio also offers a complimentary recovery suite with tools to assist your mental and physical balance.

We look forward to accompanying you on your health and wellness journey!  - Tom